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Self Help Resources
Headspace is an app that aims to make Meditation and Sleep Simple
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Calm's goal is to help you improve your health and happiness.
Mind CPSL - Cambridgeshire, Peterborough and South Lincolnshire
Cambridgeshire, Peterborough and South Lincolnshire Mind we are passionate about positive wellbeing and provide support to local people who may experience mental health challenges.
Student Space is led by Student Minds, the UK’s student mental health charity.
How Are You (H.A.Y.) Cambridgeshire & Peterborough is a family of websites that bring together everything in the local community that boosts wellbeing.
The Mental Health foundation
At the Mental Health Foundation our information and advice is based on evidence and the lived experiences of real people. Find out how to look after your mental health and help prevent mental ill health from developing.
Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) digital therapeutic course.